Eggplant Breakfast Spread

Story Highlights
  • Knowledge is power
  • The Future Of Possible
  • Hibs and Ross County fans on final
  • Tip of the day: That man again
  • Hibs and Ross County fans on final
  • Spieth in danger of missing cut


Preparation time: 5 minutes Cooking time: 10 minutes Servings: 6


 4 tablespoons olive oil

2 pounds eggplants, peeled and roughly chopped 4 garlic cloves, minced

A pinch of salt and black pepper cup water

¼ cup lemon juice

tablespoon sesame seeds paste

¼ cup black olives, pitted

A few sprigs thyme, chopped A drizzle of olive oil


  1. Set your instant pot on sauté mode, add oil, heat it up, add eggplant pieces, stir and sauté for 5 minutes
  2. Add garlic, salt, pepper and the water, stir gently, cover and cook on High for 5
  3. Discard excess water, add sesame seeds paste, lemon juice and olives and blend using an immersion
  4. Transfer to a bowl, sprinkle chopped thyme, drizzle some oil and serve for a fancy
  5. Enjoy!

Nutrition Values: calories 163, fat 2, fiber 1, carbs 5, protein 7

2 Chicken Liver Breakfast Spread

Preparation time: 5 minutes Cooking time: 10 minutes Servings: 8


teaspoon olive oil

¾ pound chicken livers

yellow onion, chopped

¼ cup water bay leaf anchovies

tablespoons capers tablespoon ghee

A pinch of salt and black pepper


  1. Put the olive oil in your instant pot, add onion, salt, pepper, chicken livers, water and the bay leaf, stir, cover and cook on High for 10 minutes.
  2. Discard bay leaf, add anchovies, capers and the ghee and pulse everything using your immersion blender.
  3. Add salt and pepper, blend again, divide into bowls and serve for breakfast.
  4. Enjoy!
Nutrition Values: calories 152, fat 4, fiber 2, carbs 5, protein 7

3 Delicious Korean Eggs

Preparation time: 10 minutes

Cooking time: 5 minutes Servings: 1


and 1/3 cup water egg

A pinch of garlic powder

A pinch of sea salt and black pepper A pinch of sesame seeds

teaspoon scallions, chopped


  1. Crack the egg into a bowl, add 1/3 cup water and whisk well.
  2. Strain this into a heat proof bowl, add garlic powder, salt, pepper, scallions and sesame seeds and whisk again.
  3. Put 1 cup water in your instant pot, add the steamer basket and place the bowl with the egg mixture inside.
  4. Cover, cook on High for 5 minutes.
  5. Transfer to a plate and serve.
  6. Enjoy!

Nutrition Values: calories 100, fat 1, fiber 2, carbs 2, protein 4

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